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Physical therapy provides targeted exercises that help maintain the ability to perform everyday tasks, such as walking, bathing, and dressing. Stronger muscles. Osteoarthritis symptoms · Pain, stiffness, and limitation in full movement of the joint are typical. · Swelling and inflammation of an affected joint can. Reach and stay at a healthy weight. If you need to lose or maintain weight, regular exercise and a healthy diet will help. Extra weight can strain the joints.

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Exercise can increase chemicals inside the joint that cause inflammation and this can reduce cartilage damage. Exercise can also help the joints because it. Osteoarthritis symptoms · Pain, stiffness, and limitation in full movement of the joint are typical. · Swelling and inflammation of an affected joint can. Think about whether it would help to rearrange any rooms in your house or make any adaptations. For example, if you have hip or knee arthritis, you may want to.

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What can I do? · See your doctor for treatment and advice. Your doctor will help you get the right treatment to manage your symptoms. · Learn about OA and play an. Exercise can sometimes slow down the worsening of osteoarthritis of the hip and knee. Doctors recommended people exercise in water (such as in a pool) because. Joint injuries increase your risk of getting OA. When you exercise, start slowly and work up to your goal. Each time you exercise, take 5 to 10 minutes to warm.